Miesiąc: listopad 2021

30 listopada, 2021 Wyłączono

6 Habits for Mental Health That Will Change Your Life for the Better

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It is becoming increasingly important to prioritize nurturing your mental health. Being mentally healthy allows you to enjoy a wide range of benefits, including:

  • Preventing or combating mental and physical health problems 
  • Better life quality 
  • Being in great relationships 
  • Developing strong work ethics and stability 

You need to be conscious about everything you do to ensure you are not jeopardizing your mental health. It includes exploring free dating sites to meet the person who compliments you. Many people are not aware of how to keep good mental health. Below we will reveal the best habits you can take up to protect your mental health and ultimately change your life for the better. 

1.     Take Care of Your Body 

Source: https://unsplash.com/photos/cPGv4rXhryc

One of the best mental health habits you can adopt is to take good care of your body. Examples of steps you can take to take care of yourself physically include engaging in physical exercise. You will enjoy tons of perks from exercising not only to improve your appearance but improve moods and decrease anxiety and depression. 

Eating nutritious meals is another option you have when you want to look after your body. It will give you the right nutrients to fuel your body. Ensure you also drink a lot of water and get adequate sleep, and you will watch your life slowly transform for the better.  

2.     Create Meaningful Social Connections 

Source: https://www.pexels.com/photo/friends-smiling-while-taking-selfie-8556342/

Social isolation is a key trigger for mental illness. It would be best if you surrounded yourself with supportive friends and family members who value you. These relationships are essential for your mental health. You can also try other forms of social interaction like volunteering, being part of clubs, churches, or other social organizations, known to enhance wellbeing and mental health. 

Social connections are a part of great mental health habits because it helps you form healthy and strong relationships. The relationships encourage individuals to listen actively, open up, and share what they are going through. It is something that can change the course of your life. 

3.     Practise Mindfulness 

Mindfulness refers to a way of paying attention to the present moment. You do this by using techniques like deep breathing, yoga, and meditation. It helps you become more aware of feelings and thoughts to better manage them instead of letting them overwhelm you. Mindfulness is a tool that you can use to manage mental health. 

Once you are more aware of the present moment taking care of your mental health becomes a breeze. It becomes easier to understand yourself better and enjoy the world around you more. It has been shown to help with multiple conditions, including depression, stress, anxiety, gambling, alcohol or substance abuse, and physical problems like heart disease, chronic pain, and hypertension. Consider adding ways of practicing mindfulness for a positive impact on your mental health.

4.     Cultivate an Attitude of Gratitude 

Gratitude is the art of being thankful and always showing appreciation for what you have. It is one of the fastest and simplest ways of building strong mental health. Practicing gratitude is one of the proven habits that improve mental health. It can change your mindset by bolstering self-esteem, increasing resilience, and helping you see the positive side of any situation you face. 

Gratefulness can also increase your levels of happiness and improve sleep factors that contribute to good mental health. Being grateful has a huge impact on how you feel, think, and act. You can consider this an underestimated superpower that can positively change your life. There are plenty of ways to incorporate more gratitude in your life, including: 

  • Keeping a gratitude journal 
  • Writing a gratitude letter 
  • Making a gratitude collage 
  • Expressing gratitude daily. 

5.     Limit Screen Time 

Source: https://www.pexels.com/photo/photo-of-people-engaged-on-their-phones-8088495/

As smartphones become more popular, more people constantly look at their screens and spend a lot of time on social media. The Nielsen Company reports that adults in America spend more than 11 hours dailyinteracting with media. While social media presents a good platform for easier communication, it can also take a toll on a person’s mental health. 

It’s, therefore, recommended that you limit time spent on social media to at least 30 minutes a day if you want to protect your mental health. Limiting screen time can decrease symptoms of depression, loneliness, and anxiety. You can use a mental health habit tracker to help you with this to boost mental health. 

6.     Seek Help When Needed 

Never be ashamed of seeking help anytime you feel your mental health is jeopardized. If you are experiencing these mental health warning signs, it is time to get professional help. Fortunately, there is no shortage of support options, allowing you to identify the one that best suits your needs. Examples of places to turn to when you need help on how to avoid mental health problems include:

  • Your general practitioner; the doctor may perform a diagnosis, offer treatment, or refer you to a specialist. 
  • A trained therapist- you can get referrals from people you trust to work with an expert therapist who will help you achieve healthy levels of mental health. 
  • Anonymous help- if you are not yet comfortable seeking face-to-face help, there is always the option of seeking help anonymously. It will allow you to get expert answers on what positive mental health habits are to stay sane and happy. 


One of the ways to ensure you lead a happy and quality life is to take good care of your mental health continually. Practicing the habits discussed above will take you a step forward in staying mentally healthy. Do you have any bad mental health habits you struggle with? Can you commit to kicking them to the curb and practicing the above helpful mental health habits? We would appreciate your feedback in the comment section.  

Sherry Kimball likes to write articles with advice that help people to improve their lives. 

Sherry enjoys researching, discussing, and writing on the topics of relationships, weddings, and dating. 

She is passionate about yoga in her free time. 

The post 6 Habits for Mental Health That Will Change Your Life for the Better appeared first on Pick the Brain | Motivation and Self Improvement.

30 listopada, 2021 Wyłączono

The Mystery on Horseshoe Drive

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In this Dateline classic, a man is shot and killed while picking up his daughter for a court-ordered visit. Rob Stafford reports. Originally aired on NBC on October 8, 2010.

30 listopada, 2021 Wyłączono

Dragons-Eye View

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As the Crew-2 mission departed the International Space Station aboard SpaceX Crew Dragon Endeavour, the crew snapped this image of the station.
30 listopada, 2021 Wyłączono

10 Fantasies to Let Go of Before the New Year

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“A 10-year-old patient of mine will be undergoing her 14th surgery in three years’ time to combat a rare and aggressive type of cancer. Even after all the medical procedures and surgeries, I’ve never seen her frown—I’ve never seen her skip a beat. Although the odds continue to work against her, I’m certain her attitude, […]
30 listopada, 2021 Wyłączono

Day 334: The Meaning of Fasting (2021)

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Fr. Mike highlights the importance of prayer and fasting, instructing us how to fast and empty ourselves to feel our spiritual need for Christ. He also discusses faithfulness in vocations and living out the life God has called you to as the path to holiness. Today’s readings are from Acts 13, 1 Corinthians 7-8, and Proverbs 28:4-6.
For the complete reading plan, visit ascensionpress.com/bibleinayear.
Please note: The Bible contains adult themes that may not be suitable for children – parental discretion is advised.
29 listopada, 2021 Wyłączono

Winter Trees as a Portal to Aliveness

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„Eons must have lapsed before the human eye grew keen enough and the human soul large enough to give sympathetic comprehension to the beauty of bare branches laced across changing skies.”
29 listopada, 2021 Wyłączono

Day 333: Peter Is Rescued from Prison (2021)

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Today begins with Acts 12 and the miraculous rescue of Peter from prison by an angel. Reflecting on this story, Fr. Mike helps us grapple with the mysterious reality that we are each called to say „Yes” to God’s destination for us, even when we might not know the way. Lastly, Fr. Mike delves into St. Paul’s hard teachings to the Corinthians on sexuality morality and excommunication. Today’s readings are Acts 12, 1 Corinthians 5-6, and Proverbs 28:1-3.
For the complete reading plan, visit ascensionpress.com/bibleinayear.
Please note: The Bible contains adult themes that may not be suitable for children – parental discretion is advised.