Do You Really Have to Cool Down After Exercise?

12 stycznia, 2022 Wyłączone przez admin

A cooldown is part of every workout, in theory. Whether it’s a session with weights at the gym, or a run outdoors, you’re supposed to do some kind of slower-paced activity at the end, and maybe even stretch a little. But honestly, I don’t always have the time. And when I skip my cooldown, nothing bad happens. What…Read more…